Sign up and get my FREE Checklist: 3 Habits of People Who Successfully Release Their Attachment to Outcomes

09 · 01 · 20

Is Your Approach to Manifesting Trauma-Informed?

Share this post:
Share this post:

Do you struggle with positive thinking advice because of trauma?  Do you blame yourself more or worry about having negative thoughts after learning about the law of attraction? Do you wish that manifestation teachers were more knowledgeable about how trauma has impacted your ability to trust the Universe and believe in a positive future?

The truth is that most manifestation teachings aren’t trauma-sensitive or trauma-informed.  Here’s what my approach, called Trauma-Informed Manifesting®, looks like.

The Impact of Trauma on Goals

Trauma results from experiences that overwhelm our ability to cope.  A trauma-informed approach recognizes that while not everyone experiences trauma, it is still pervasive and often unacknowledged.

When it comes to manifesting, trauma can interfere with the healthy pursuit of goals by impacting our beliefs, emotions, and behaviors long after the threat is gone.  Trauma causes us to focus on self-preservation rather than healthy growth despite our best efforts to move beyond fear.  Studies show that trauma impacts our self-esteem, motivation, and goal striving.

A trauma-informed approach helps us feel safe and empowered enough to grow and pursue our goals in healthy ways.  Rather than focusing on our survival and the chronic trauma responses that we’ve had to rely on, we develop new skills and start to trust ourselves.  Over time, we start to trust that it’s possible and safe to experience good things in our lives.  This is when some of our long-desired goals finally feel more accessible.

Trauma-Informed Manifesting®

Trauma-Informed Manifesting® is an approach to manifesting goals that is empowering and supportive to all, but is particularly inclusive and responsive to the needs of people who have experienced trauma.  It explores the impact of popular manifestation advice on mental health and promotes an awareness of healthy practices.

I first discovered the need for a trauma-informed approach to manifesting when I completed my dissertation research on spirituality and reproductive trauma over fifteen years ago. What I learned is that traditional manifestation teachings around important life goals such as pregnancy can exacerbate traumatic stress. When they aren’t taught in a trauma-sensitive way, ideas such as the law of attraction and practices such as visualization can increase emotion dysregulation, anxiety, self-blame, flashbacks, and dissociation. What is needed in such situations is that manifesting be taught in a way that incorporates everything we’ve learned in the past two decades about neurobiology, psychology, and trauma healing.

As a Princeton University-trained Clinical Psychologist who focuses on trauma and the psychology of spirituality, I created a specific trauma-informed and trauma-sensitive method for teaching manifesting.  I call this method Trauma-Informed Manifesting®.

Trauma-Informed Manifesting® teaches people who have experienced adversity and trauma to:
  • Understand that traditional positive thinking advice might not work for them and provide them with trauma-sensitive modifications
  • Recognize that they didn’t attract or manifest their trauma
  • Understand how manifestation beliefs and practices can actually trigger or exacerbate mental health symptoms
  • Address issues of privilege in manifestation teachings
  • Recognize how systemic injustice and historical, cultural, racial, and gender issues impact our access to resources and success
  • Recognize and move beyond toxic positivity
  • Recognize spiritual bypassing and explore the potential of spirituality without bypassing emotions
  • Release self-blame connected to manifestation teachings, especially the law of attraction
  • Understand how trauma can impact our nervous system and keep us stuck in survival mode
  • Understand how trauma can impact our ability to be optimistic and hopeful
  • Recognize how trauma can affect self-worth and our ability to receive what we desire
  • Nurture self-compassion and reparenting as a part of the healing and manifesting process
  • Increase feelings of safety in the world and trust in the manifestation process
  • Regulate their emotions using psychological tools and techniques
  • Use safe healing tools and techniques that release traumatic blocks to manifesting goals

Trauma-Informed Manifesting® is a compassionate approach to manifesting that emphasizes safety, empowerment, and healing.  It fosters emotional healing and post-traumatic growth by teaching people that they can pursue meaningful goals in healthy ways.

If you’ve experienced trauma, have old wounds that interfere with manifesting goals, or have had negative experiences with traditional spiritual manifestation beliefs or practices, this program is designed for you. My approach to teaching manifesting is based on neuroscience, trauma research, and my almost twenty years of clinical experience helping people navigate manifesting the things they want in life in way that’s sensitive and empowering.

If you’d like to learn more, I created an online course called Healing from Negative Manifestation Experiences. It is one of the courses that I teach as a part of my Trauma-Informed Manifesting® method.

Ask Dr. Kress
15 comments so far....
Leave A Comment | View Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Just what I needed. Finally it makes sense why positive thinking doesn’t work for me. My nervous system doesn’t feel safe. If I work on it, will manifesting get easier?

Hi Dawn. Manifesting goals usually does get easier when we work on helping our nervous system feel safe. Our nervous system is responsible for survival patterns (fight, flight, freeze, fawn) that over-ride positive thinking and they don’t change until we have a better alternative for them. That’s where healing comes in. Once we’re on a healing journey, we become less occupied with survival/protection and more open to change/growth, new possibilities, and even positive thinking. Hope that helps!

Finding this was exactly what I was needing. I was thinking about this exact thing today. I was getting ready to write my manifestation list for the Lions Portal and I was researching. There you were, someone that understands. Thank you, I would love to know more about this, as I am on my healing journey.

So glad you found the article helpful, Andrea! Feel free to sign up for the newsletter if you’d like to learn more about my next manifestation workshop. I hope to run the next one and write some more blog posts on the topic September/October. Stay tuned and good luck with your healing journey!

I would like to learn more about this. I have so much shame about abuse from childhood and I worry about how it’s affecting my life now. I feel stuck and hopeless when I think about the goals I have and I don’t trust that things will work out.

Thank you for sharing, Sangita. Trauma such as childhood abuse can make it difficult to envision and trust in a positive future, but therapy and a trauma-informed approach to goals can help. I hope you sign up for the newsletter and next workshop.

Thank you, Lisa! I’m glad you’re enjoying it. I signed you up. If you don’t get an email, please try signing up on the website opt-in.

I’ve been told by a spiritual teacher that I attracted abuse to myself because of my negative thoughts. It took me years to realize that this was not the case. I don’t know what to do because I still want to believe in the law of attraction. I just want it to be more moderate. Thank you for addressing this.

Hi Anita. I’m sorry to hear that you had that experience. The law of attraction is a belief that is sometimes taught in a rigid, shaming, or blaming way. And yet, that doesn’t have to be the case. It can also be seen through a moderate and trauma-informed lens. Please feel free to sign up for my newsletter or to check back to the events page to learn about any upcoming workshops on Trauma-Informed Manifesting™.

Seriously can’t wait to hear more about this. I have so much self-blame when I try to read manifestation books.

Popular manifestation advice can definitely lead to a lot of self-blame. And yet, there are some gems that people really love. I believe that we can enjoy the helpful and healthy parts of manifestation advice and make the rest trauma-sensitive. Glad you found the info! The next Trauma-Informed Manifesting™ Workshop will be announced on my events page and in my newsletter.

So glad you signed up, Jess! You’ll be the first to hear about the next upcoming workshop.