Dr. Kress leads educational and experiential workshops on the relationship between emotional health and manifesting goals.

In the past, she has delivered keynote addresses, presented training seminars for mental health professionals, and led various workshops for the public. These presentations covered topics such as managing moods, releasing negativity, setting healthy boundaries, integrating spirituality and psychology, spirituality among women who are experiencing infertility, the emotional needs of the gifted, and the emotional needs of Millennials.

Upcoming Events

Navigating Life’s Ups and Downs Workshop

Zoom Workshop for The Positivity Charge

May 28, 2020 from 6-6:30pm EST

Click here to sign up for free

What can you expect in this workshop?

When challenges arise, our emotional skills are put to the test. The uncertainty and isolation related to the pandemic can trigger emotions that leave us feeling overwhelmed or stuck. In this workshop, Dr. Anna Kress provides practical tools for navigating emotional ups and downs. Whether you’re struggling with emotions because of current events or in general, you’ll learn skills for improving your emotional self-care.

What will you learn in this workshop?

1. Define emotional health and wellness

2. Discover the key to improving emotional health

3. Explore the benefits of self-compassion

4. Learn practical tools for dealing with challenging emotions

5. Find your internal source of calm

A Selection of Past Presentations

Princeton University
Counseling and Psychological Services
Multiple Training Seminars

Rutgers University
Counseling and Psychological Services
Training Seminar

Annual Conference
Keynote Speaker

New Jersey Association for Gifted Children
Annual Conference

American Psychological Association
Society for the Psychology of Religion and Spirituality (Division 36)
Annual Midyear Conference

Holistic Moms Network
Emotional Wellness Workshop

To inquire about having Dr. Kress speak at your event, please contact:


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