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Heal Your Past to Manifest Your Future
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Struggling to manifest the things you want in your life?
Maybe it’s not you.
Maybe you just need a modern, trauma-informed guide to manifesting. Manifesting your goals takes more than just positive thinking. It requires trauma-informed tools that help you feel safe enough to release old patterns and open to new possibilities.
Heal Your Past to Manifest Your Future is a step-by-step guide to the psychology of manifesting. Written by a psychologist, it helps you discover and heal hidden stumbling blocks so you can finally experience the love, joy, and abundance you desire.
Trauma wires your brain and nervous system for hypervigilance, not hope.
In Heal Your Past to Manifest Your Future, Dr. Anna Kress, psychologist and developer of Trauma-Informed Manifesting®, guides you on a journey from fear and scarcity to healing and hope. You’ll learn how to regulate your nervous system, reparent your inner child, and rewire your brain to open to new possibilities.
Meet the Author, Dr. Anna Kress
As a clinical psychologist who has been providing psychotherapy for over twenty years, I’ve found that having a better relationship with your emotions can make manifesting dreams easier and less stressful. In fact, prioritizing emotional well-being might be the most important factor in manifesting because it helps you release blocks and navigate challenges with self-compassion and resilience.
“Heal Your Past to Manifest Your Future is the only book on manifestation I would recommend.
It successfully empowers people to envision and create their dream life, while also making space for the challenges and hardship they may face along the way. This book is an excellent combination of psychological research and traditional manifestation practices.”
Whitney Goodman, LMFT, author of Toxic Positivity and Founder of Calling Home
“Heal Your Past to Manifest Your Future is a transformative guidebook that empowers readers to integrate past wounds and create a fulfilling future.
Through practical exercises and inspiring insights, Anna Kress offers a trauma-informed roadmap to process old pain, embrace new challenges, and unlock limitless potential. This book is a ray of light for those ready to get unstuck and step into who they came here to be.”
Britt Frank, LSCSW, SEP, licensed psychotherapist, and author of The Science of Stuck and The Getting Unstuck Workbook
“Anna Kress’s Heal Your Past to Manifest Your Future is a valuable roadmap for those ready to break free from the chains of past trauma and step into their true power.
With profound insights and practical wisdom, Kress offers a gentle reminder that there’s nothing wrong with you; it’s about embracing the crucial inner work needed for meaningful manifestation. A must-read for holistic healing and personal growth.”
Jessica Baum, LMHC, author of Anxiously Attached
“Anna skillfully and compassionately guides us back to feeling safe and towards our heart’s desires.
If you value your peace, this book is a must read. A healing and galvanizing manual for living the life you aspire to lead.”
Suzy Reading, chartered psychologist, and author of Rest to Reset
“Heal Your Past to Manifest Your Future, is a gentle, yet practical and applicable guide to healing deeper layered traumas and wounds, while simultaneously helping you develop a resilient and focused mindset to manifest a life you’ve always dreamed of.
Dr. Kress offers practical tools, strategies, and explanations that you can seamlessly integrate into your daily life. It is truly a wonderful, supportive book for anyone who is currently navigating their healing journey.”
Kelly Vincent, PsyD, licensed clinical psychologist, and author of True You: A Self-Discovery Journal
“Reading this book, I couldn’t help but say, “Yes, yes, YES!” to every single page.
Anna Kress has created the ultimate self-help book for the messy and magnificent times we are living in. Blending metaphysical practices with cutting edge psychology and somatic knowledge, Heal Your Past to Manifest Your Future demonstrates how you can only manifest what you feel safe enough to have. If you’re seeking your best life, this is your guide!”
Kris Ferraro, international energy healer, speaker, and author of Manifesting, Your Difference Is Your Strength and Energy Healing
“Anna Kress, PsyD, takes you on a transformative journey in Heal Your Past to Manifest Your Future.
With chapters like ‘Befriend Your Nervous System’ and ‘Embrace Positive Emotions,’ this book offers practical insights for those aspiring to build the life of their dreams. It’s a must-read for anyone seeking emotional healing and transformative growth.”
Kristen Schwartz, MA, CTRC, empath counselor and trauma recovery professional at Realized Empath, author of The Healed Empath
“With research-based information, examples, and thoughtful exercises, Kress’s guidebook provides a path for readers to heal from trauma and embrace a joyful future.”
Laura Ellis, Library Journal
In the book you will discover …
- The different types of trauma and how they can impact manifesting.
- Manifestation myths that might be harming your mental health
- The difference between wound-based goals and value-based goals
- How toxic positivity gets in the way of manifesting
- What type of manifestor you are based on your nervous system and attachment style
- How to connect to and embody your ideal future self
- How to release emotions and regulate your nervous system
- How to work with the parts of your personality that block your goals
- What your wounded inner child wants you to manifest
- How your attachment style affects your manifestation results
- How to reparent your inner child
- How to have a secure attachment style to the Universe
- Traditional manifestation teachings and practices with trauma-sensitive modifications
- Practices informed by Somatic Experiencing, Internal Family Systems, and Polyvagal Theory to help you heal and manifest more successfully
Get a free digital journal
As a thank you for ordering Heal Your Past to Manifest Your Future, I created a free digital journal to help you on your journey. Simply order my book and fill out the form below to get your free digital journal.
