Expressing emotions is supposed to be healthy, but how do we get past the fear of being judged for getting angry? Let’s take a look […]

COVID-19 is dominating most conversations today and the psychotherapy hour is no exception.  As a precaution, many mental health professionals are trading office visits for […]

If you are one of the seventeen million American adults who struggles with major depression, you might wonder if there are steps you can take […]

We live in an age of anxiety.  Forty million American adults struggle with a diagnosable anxiety disorder and there are many more who suffer in […]

Over the last few years, I’ve noticed a disturbing trend in my private practice.  A large number of new clients have been coming in expressing […]

If you believe that the road to success begins and ends with being an entrepreneur, you aren’t the only one.  The desire to be an […]

What does it mean to get attached to an outcome and how do we release it and manifest our goals?  How do we go from pushing […]

(Guest Post by Dr. Paula Waisman) In this uncertain time, parents are trying to figure out the best way to stay healthy and help stop […]