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06 · 15 · 22
Manifesting

7 Steps to Unstoppable Self-Confidence

Self-confidence is about trusting ourselves. It’s the “felt sense” that we can do things and handle it if a situation doesn’t turn out well. When […]

02 · 13 · 22
Featured

How to Manifest Love: A Therapist’s POV on Finding a Partner

When people try to manifest love, they often turn to vision boards, making lists or affirmations. As a therapist with twenty years of experience, I’ve […]

11 · 12 · 21
Featured

How to Manifest Using the 369 Method

The 369 Method is a manifesting technique that grew in popularity on TikTok in 2020. It involves writing positive affirmations three times per day. Here’s […]

10 · 26 · 21
Emotions

3 Ways Toxic Positivity Harms Our Mental Health

If positive platitudes seem insensitive to you during the pandemic, you’re not alone. Our mental health is suffering and “good vibes only” culture is on […]

02 · 18 · 21
Featured

How to Manifest By Writing

Writing your goals down can remind you that what you want to manifest isn’t just a dream, it’s something you’ll put energy into every day […]

09 · 22 · 20
Featured

Can You Overthink Positive Thinking? The Hidden Dangers of the Law of Attraction and OCD

People have been turning to positive thinking advice for ages to feel empowered.  But is it possible to overdo it?  Can the idea that we […]

09 · 01 · 20
Featured

Is Your Approach to Manifesting Trauma-Informed?

Do you struggle with positive thinking advice because of trauma?  Do you blame yourself more or worry about having negative thoughts after learning about the […]

08 · 08 · 20
Emotions

Reiki Explained: How the Energy Practice Can Help You Heal Trauma

After my recent Reiki session and training, I wondered how the practice can help us heal trauma. Reiki is a Japanese energy healing practice that […]

10 · 17 · 19
Featured

3 Signs You Need to Take a Break from Manifesting

“Let’s make law of attraction detox centers around the country…we’re almost at that point.” -Matt Kahn Working on manifesting a goal can be exciting and […]

02 · 05 · 19
Manifesting

3 Steps to Releasing Your Attachment to an Outcome

What does it mean to get attached to an outcome and how do we release it and manifest our goals?  How do we go from pushing […]