Self-confidence is about trusting ourselves. It’s the “felt sense” that we can do things and handle it if a situation doesn’t turn out well. When […]

When people try to manifest love, they often turn to vision boards, making lists or affirmations. As a therapist with twenty years of experience, I’ve […]

The 369 Method is a manifesting technique that grew in popularity on TikTok in 2020. It involves writing positive affirmations three times per day. Here’s […]

If positive platitudes seem insensitive to you during the pandemic, you’re not alone. Our mental health is suffering and “good vibes only” culture is on […]

Writing your goals down can remind you that what you want to manifest isn’t just a dream, it’s something you’ll put energy into every day […]

People have been turning to positive thinking advice for ages to feel empowered.  But is it possible to overdo it?  Can the idea that we […]

Do you struggle with positive thinking advice because of trauma?  Do you blame yourself more or worry about having negative thoughts after learning about the […]

After my recent Reiki session and training, I wondered how the practice can help us heal trauma. Reiki is a Japanese energy healing practice that […]

“Let’s make law of attraction detox centers around the country…we’re almost at that point.” -Matt Kahn Working on manifesting a goal can be exciting and […]

What does it mean to get attached to an outcome and how do we release it and manifest our goals?  How do we go from pushing […]

The “O Method” is the newest TikTok manifestation trend. Here’s everything you need to know to try it for yourself. What It Means The “O” […]