Writing your goals down can remind you that what you want to manifest isn’t just a dream, it’s something you’ll put energy into every day […]

People have been turning to positive thinking advice for ages to feel empowered.  But is it possible to overdo it?  Can the idea that we […]

Are you afraid to talk about spirituality in therapy?  If so, you might want to give it a try. Talking about spiritual beliefs, practices, and […]

Do you struggle with positive thinking advice because of trauma?  Do you blame yourself more or worry about having negative thoughts after learning about the […]

After my recent Reiki session and training, I wondered how the practice can help us heal trauma. Reiki is a Japanese energy healing practice that […]

“Let’s make law of attraction detox centers around the country…we’re almost at that point.” -Matt Kahn Working on manifesting a goal can be exciting and […]

What does it mean to get attached to an outcome and how do we release it and manifest our goals?  How do we go from pushing […]

When it comes to manifesting goals, we tend to have a mental picture of what we’ll accomplish by a certain age or self-imposed deadline.  This […]