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When people try to manifest love, they often turn to vision boards, making lists or affirmations. As a therapist with twenty years of experience, I’ve […]
The 369 Method is a manifesting technique that grew in popularity on TikTok in 2020. It involves writing positive affirmations three times per day. Here’s […]
If positive platitudes seem insensitive to you during the pandemic, you’re not alone. Our mental health is suffering and “good vibes only” culture is on […]
Writing your goals down can remind you that what you want to manifest isn’t just a dream, it’s something you’ll put energy into every day […]
People have been turning to positive thinking advice for ages to feel empowered. But is it possible to overdo it? Can the idea that we […]
Do you struggle with positive thinking advice because of trauma? Do you blame yourself more or worry about having negative thoughts after learning about the […]
After my recent Reiki session and training, I wondered how the practice can help us heal trauma. Reiki is a Japanese energy healing practice that […]
“Let’s make law of attraction detox centers around the country…we’re almost at that point.” -Matt Kahn Working on manifesting a goal can be exciting and […]
What does it mean to get attached to an outcome and how do we release it and manifest our goals? How do we go from pushing […]
Gratitude is a feeling of appreciation and thankfulness. There are countless studies on the potential benefits of gratitude. However, trying to cultivate it through practices […]