People have been turning to positive thinking advice for ages to feel empowered.  But is it possible to overdo it?  Can the idea that we […]

Are you afraid to talk about spirituality in therapy?  If so, you might want to give it a try. Talking about spiritual beliefs, practices, and […]

Crying might not be on the top of your to-do list, but it might be a good idea to include it in your self-care routine.  […]

After my recent Reiki session and training, I wondered how the practice can help us heal trauma. Reiki is a Japanese energy healing practice that […]

Expressing emotions is supposed to be healthy, but how do we get past the fear of being judged for getting angry? Let’s take a look […]

COVID-19 is dominating most conversations today and the psychotherapy hour is no exception.  As a precaution, many mental health professionals are trading office visits for […]

“Let’s make law of attraction detox centers around the country…we’re almost at that point.” -Matt Kahn Working on manifesting a goal can be exciting and […]

We live in an age of anxiety.  Forty million American adults struggle with a diagnosable anxiety disorder and there are many more who suffer in […]

If you believe that the road to success begins and ends with being an entrepreneur, you aren’t the only one.  The desire to be an […]

What does it mean to get attached to an outcome and how do we release it and manifest our goals?  How do we go from pushing […]

When it comes to manifesting goals, we tend to have a mental picture of what we’ll accomplish by a certain age or self-imposed deadline.  This […]

Is your approach to manifesting goals trauma-informed?  Does it take systemic injustice into account?  Does it recognize how trauma can shape our capacity to pursue […]