Many of us—consciously or not—believe that we have to suffer to make money. We’ve been taught that unless we inherit wealth, building financial abundance requires […]

Trying to uplevel without learning how to regulate your nervous system can block what you’re trying to manifest. This is because your nervous system needs […]

What is the Whisper Method? The whisper method is a manifestation practice that has gone viral on social media the last few years. It’s basically […]

What is a fawn trauma response? A fawn trauma response involves responding to a perceived threat by being pleasing. Like other responses to stress – […]

If positive platitudes seem insensitive to you during the pandemic, you’re not alone. Our mental health is suffering and “good vibes only” culture is on […]

People have been turning to positive thinking advice for ages to feel empowered.  But is it possible to overdo it?  Can the idea that we […]

Do you struggle with positive thinking advice because of trauma?  Do you blame yourself more or worry about having negative thoughts after learning about the […]

“Let’s make law of attraction detox centers around the country…we’re almost at that point.” -Matt Kahn Working on manifesting a goal can be exciting and […]

What does it mean to get attached to an outcome and how do we release it and manifest our goals?  How do we go from pushing […]

You can live well with a chronic health issue or a disability. That’s the powerful message Dr. Jennifer Caspari—psychologist and chronic illness advocate—offers in her […]