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09 · 22 · 20

Can You Overthink Positive Thinking? The Hidden Dangers of the Law of Attraction and OCD

People have been turning to positive thinking advice for ages to feel empowered.  But is it possible to overdo it?  Can the idea that we […]

09 · 07 · 20

5 Reasons We’re Afraid to Talk About Spirituality in Therapy

Are you afraid to talk about spirituality in therapy?  If so, you might want to give it a try. Talking about spiritual beliefs, practices, and […]

08 · 21 · 20

Can Crying Be a Form of Self-Care?

Crying might not be on the top of your to-do list, but it might be a good idea to include it in your self-care routine.  […]

08 · 08 · 20

Reiki Explained: How the Energy Practice Can Help You Heal Trauma

After my recent Reiki session and training, I wondered how the practice can help us heal trauma. Reiki is a Japanese energy healing practice that […]

07 · 18 · 20

Worried that You’ll Be Judged for Getting Angry?

Expressing emotions is supposed to be healthy, but how do we get past the fear of being judged for getting angry? Let’s take a look […]

03 · 14 · 20

Managing the Psychological Impact of COVID-19

COVID-19 is dominating most conversations today and the psychotherapy hour is no exception.  As a precaution, many mental health professionals are trading office visits for […]

10 · 17 · 19

3 Signs You Need to Take a Break from Manifesting

“Let’s make law of attraction detox centers around the country…we’re almost at that point.” -Matt Kahn Working on manifesting a goal can be exciting and […]

05 · 09 · 19

Is the Nervous System the Secret to Calming Anxiety?

We live in an age of anxiety.  Forty million American adults struggle with a diagnosable anxiety disorder and there are many more who suffer in […]

02 · 05 · 19

How to Avoid Entrepreneurship Mania

If you believe that the road to success begins and ends with being an entrepreneur, you aren’t the only one.  The desire to be an […]


3 Steps to Releasing Your Attachment to an Outcome

What does it mean to get attached to an outcome and how do we release it and manifest our goals?  How do we go from pushing […]

10 · 29 · 20

How to Manage the Anxiety of a Manifestation Deadline

When it comes to manifesting goals, we tend to have a mental picture of what we’ll accomplish by a certain age or self-imposed deadline.  This […]

10 · 12 · 20

Is Your Approach to Manifesting Trauma-Informed?

Is your approach to manifesting goals trauma-informed?  Does it take systemic injustice into account?  Does it recognize how trauma can shape our capacity to pursue […]