most recent posts

07 · 18 · 20

Worried that You’ll Be Judged for Getting Angry?

Expressing emotions is supposed to be healthy, but how do we get past the fear of being judged for getting angry? Let’s take a look […]

03 · 14 · 20

Managing the Psychological Impact of COVID-19

COVID-19 is dominating most conversations today and the psychotherapy hour is no exception.  As a precaution, many mental health professionals are trading office visits for […]

05 · 31 · 19

Steps for Climbing Out of Depression

If you are one of the seventeen million American adults who struggles with major depression, you might wonder if there are steps you can take […]

05 · 09 · 19

Is the Nervous System the Secret to Calming Anxiety?

We live in an age of anxiety.  Forty million American adults struggle with a diagnosable anxiety disorder and there are many more who suffer in […]

03 · 08 · 19

When Chasing Happiness Doesn’t Work, Try This

Over the last few years, I’ve noticed a disturbing trend in my private practice.  A large number of new clients have been coming in expressing […]

02 · 05 · 19

How to Avoid Entrepreneurship Mania

If you believe that the road to success begins and ends with being an entrepreneur, you aren’t the only one.  The desire to be an […]


3 Steps to Releasing Your Attachment to an Outcome

What does it mean to get attached to an outcome and how do we release it and manifest our goals?  How do we go from pushing […]

03 · 22 · 20

Parenting Through the Storm of COVID-19

(Guest Post by Dr. Paula Waisman) In this uncertain time, parents are trying to figure out the best way to stay healthy and help stop […]